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The Health Benefits of Nature- how spending time outdoors can help you sleep better lose weight and see better

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, or the calmness of a mountain camping trip. Perhaps we look forward to a hike in the woods, or a canoe trip on a river… whatever our preferences,...

Continue Reading...Ecotherapy: The Health Benefits of Nature

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